PERSONAL TRAININGONLINE / IN PERSON

TRAIN
WITH INTENTION.

Education and progression.
Learn to train. Understand each movement. Progress with purpose.

Online coaching In-person training Digital guides

Meet my method1:20

STRENGTH.
CONSISTENCY.
DIRECTION.

LARINO LARI / PERSONAL TRAINER

THE METHOD, FROM LARINO

HOW WE’LL
WORK TOGETHER.

Learn how to train and progress: with a guide, online or in person.

Your starting point. Our next step.Explore our plan

TRAINBUILDREPEAT

WITH PURPOSE

01 / YOUR TRAININGCHOOSE HOW TO START

EDUCATION & PROGRESSION
IN EVERY FORMAT.

Learn the technique, understand the purpose and progress step by step.

WITH YOU, FROM A DISTANCE

OUR PLAN.MY SUPPORT.

Education and progression with a plan adapted to your goals and level. I explain what to work on and why, with online follow-up and adjustments as you progress.

PROGRAMME: Fully personalised
FOLLOW-UP: Online
TRAINING: Remote

Larino Lari training arms with a cable machine

Instagram · @larinolariPERSONAL TRAINER

02 / BEHIND THE TRAINING

I’M LARINO.
MOVEMENT IS
PART OF ME.

Training, physique and lifestyle. My work with you starts with something specific: understanding what you want to improve or change and how we can make it happen.

From a guide to follow independently to personalised coaching online or in person.

View my Instagram

03 / CHOOSE YOUR GOAL

TRAINING
WITH DIRECTION.

Education and progression to help you learn how to train. Choose the training option that fits your goal and level.

THE CORE OF MY METHOD

Learn the skills
& keep progressing

My approach is to teach you how to train: understand technique, control each movement and learn when to progress. Guides provide a general structure; coaching and in-person sessions adapt the teaching and follow-up to you.

01
Learn
Learn to coordinate your breathing, posture and control in every movement.
02
Build
Refine your technique and build a foundation of strength, stability and consistency.
03
Progress
Build strength, improve your ability to move and gain confidence in everyday life.

Strength & muscle development

Build strength and muscle mass with training adapted to your level. Refine your exercise technique and progress in load and movement control, taking your capacity and recovery into account.

Strength · Technique · Development

GUIDE30daysView guide GUIDE60daysView guide GUIDE90daysView guide

Weight loss & body recomposition

Work towards reducing body fat and preserving muscle through strength training, cardio and sustainable habits. Assess your progress with a broader view: body composition, strength and physical capacity.

Fat loss · Muscle · Definition

GUIDE30daysView guide GUIDE60daysView guide GUIDE90daysView guide

Functional training

Improve your mobility, stability, coordination and physical capacity with movements that carry over into everyday life. Build a stronger, more agile body that is better prepared to move.

Mobility · Coordination · Performance

Cardio & endurance

Improve your cardiovascular fitness, build endurance and sustain effort for longer. Intensity and rest periods are adapted to your fitness level and progress.

Endurance · Energy · Performance

Guides are general programmes to follow independently. For a plan tailored to you, ask about my online coaching or in-person training.

LESS FUSS.
MORE ACTION.

LET’S TALK

Tell me your goal and how you would like to train.

MAKE A PLAN

Find out what your option includes, the price and availability.

GET STARTED

We agree on the steps to start your training.

BEFORE YOU START

THE ESSENTIALS.

Are the digital guides personalised?View informationHide information

No. They are education and progression programmes, organised by level and goal, to help you learn how to train and progress independently. They do not include personalised follow-up.

How does online coaching work?View informationHide information

It includes a fully personalised programme, online follow-up and remote training. You agree on the details of your coaching directly with Larino.

Where do we train in person?View informationHide information

Location, times and availability are confirmed before booking.

What does it cost and how do I start?View informationHide information

Ask about the option that interests you. Larino will explain what is included, the price and how to get started.

YOU DON’T NEED TO HAVE IT ALL FIGURED OUT.

START
WITH YOU.

Tell me where you are today.
Let’s find your next step.

TRAINWITH INTENTION.

HOW WE’LLWORK TOGETHER.

EDUCATION & PROGRESSIONIN EVERY FORMAT.

OUR PLAN.MY SUPPORT.

I’M LARINO.MOVEMENT ISPART OF ME.

TRAININGWITH DIRECTION.

Learn the skills& keep progressing

Learn

Build

Progress