PERSONAL TRAININGONLINE / IN PERSON

TRAIN
WITH INTENTION.

Your body. Your starting point.
A way to train that fits your life.

Our plan

STRENGTH.
CONSISTENCY.
DIRECTION.

↓LARINO LARI / PERSONAL TRAINING

TRAIN.BUILD.REPEAT.YOUR WAY.

01 / YOUR TRAININGCHOOSE HOW TO START

INDIVIDUAL ADAPTATION
& PROGRESSION.

We all train differently.

WITH YOU, FROM A DISTANCE

OUR PLAN.MY SUPPORT.

A personalised programme based on your goals, level and availability, with online follow-up and adjustments as you progress.

PROGRAMME: Fully personalised
FOLLOW-UP: Online
TRAINING: Remote

@larinolari × @epic_pulse_studio ↗PERSONAL TRAINER

02 / BEHIND THE TRAINING

I’M LARINO.
MOVEMENT IS
PART OF ME.

Training, physique and lifestyle. My work with you starts with something specific: understanding what you want to improve or change and how we can make it happen.

From a guide to follow independently to personalised coaching online or in person.

More about me on Instagram

MY APPROACH TO TRAINING

Introduction video · Coming soon

03 / WHAT WE CAN WORK ON

YOUR GOAL.
YOUR DIRECTION.

Understand what you will work on and why. These areas come together around your goal and the training option you choose.

THE FOUNDATION OF YOUR TRAINING

Learn the skills
& keep progressing

Learn to breathe, perform and control each exercise correctly. Develop your technique and progress safely at your own level.

01
Learn
Learn to coordinate your breathing, posture and control in every movement.
02
Build
Refine your technique and build a foundation of strength, stability and consistency.
03
Progress
Build strength, improve your ability to move and gain confidence in everyday life.

Strength & muscle development

Build strength and muscle mass with training adapted to your level. Refine your exercise technique and progress in load and movement control, taking your capacity and recovery into account.

Strength · Technique · Development

Weight loss & body recomposition

Work towards reducing body fat and preserving muscle through strength training, cardio and sustainable habits. Assess your progress with a broader view: body composition, strength and physical capacity.

Fat loss · Muscle · Definition

Functional training

Improve your mobility, stability, coordination and physical capacity with movements that carry over into everyday life. Build a stronger, more agile body that is better prepared to move.

Mobility · Coordination · Performance

Cardio & endurance

Improve your cardiovascular fitness, build endurance and sustain effort for longer. Intensity and rest periods are adapted to your fitness level and progress.

Endurance · Energy · Performance

Nutrition & habits

Bring nutrition, hydration and rest into a routine you can maintain. Learn to organise your habits to support the demands of training and your long-term wellbeing.

Nutrition · Planning · Consistency

Post-workout recovery

Support your recovery with mobility work, stretching and muscle release techniques. Reduce built-up tension and help your body keep training with more comfort.

Rest · Mobility · Consistency

Supplement & wellbeing guidance

Learn to assess the potential benefits, limitations and precautions of supplements. Educational information to make informed decisions about your nutrition and wellbeing, with support from a healthcare professional when needed.

Information · Supplements · Wellbeing

Guides are general. Online coaching and in-person training are personalised to you.

LESS FUSS.
MORE ACTION.

LET’S TALK

Tell me your goal and how you would like to train.

MAKE A PLAN

Find out what your option includes, the price and availability.

GET STARTED

We agree on the steps to start your training.

BEFORE YOU START

THE ESSENTIALS.

Are the digital guides personalised?

No. They are general programmes based on level and goal, designed for independent training. They do not include personalised follow-up or direct coaching.

How does online coaching work?

It includes a fully personalised programme, online follow-up and remote training. You agree on the details of your coaching directly with Larino.

Where do we train in person?

Location, times and availability are confirmed before booking.

What does it cost and how do I start?

Ask about the option that interests you. Larino will explain what is included, the price and how to get started.

YOU DON’T NEED TO HAVE IT ALL FIGURED OUT.

START
WITH YOU.

Tell me where you are today.
Let’s find your next step.

Message me on WhatsApp

TRAINWITH INTENTION.

INDIVIDUAL ADAPTATION& PROGRESSION.